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INNER RESILIENCE
MINDFULNESS
WELLBEING
CONNOR
BOJANA
ABOUT ME
About Me
In a world of huge social and economic change, there has never been a greater need for psychological resilience.
I am a wellbeing expert with over a decade of invaluable experience in developing Mindfulness programmes for doctors in distress. I specialise in developing courses for individuals in demanding occupations where time (in particular personal time) is very limited, and the demands of the job require constant focus. I teach people how to self-regulate stress, manage their thinking processes, re-balance the mind, and increase inner-stability and wellbeing. I combine Applied Mindfulness with a theoretical understanding of inner processes (thinking, feeling and behaviour), combined with Mindfulness practices of focus, attention, and stress-reduction.
Mindfulness-based training does not necessarily include meditation. My bespoke workplace training is based on practical information on how to increase resilience and manage over-thinking. Depending on the client's needs, I facilitate either a 4 week (one hour per week) workplace resilience training or a more condensed version. For example, specifically for doctors, I have designed and implemented a bespoke one-off one-hour version which has worked exceptionally well to reduce stress, increase focus and improve the sense of wellbeing.
I approach new clients and organisations with a blank page and an open mind as each training is carefully tailored to address the issues in terms of job demands, stress levels, and challenges. Sessions can be delivered both face-to-face and remotely.
Mindfulness is a practice of training your attention and changing thinking patterns. It can help us achieve increased mental clarity and reduce stress levels both at work and in our private life. This is true for individuals, teams, and organisations as a whole.
My Services
One to One and team/group sessions on Stress Reduction and Resilience
Keynote speaker at International Conferences (Work wellbeing, Stress Reduction, Human Potential)
Introductory Courses on Practical Mindfulness
Bespoke Masterclasses (45 min to 1 hour) for highly skilled professionals on Stress Reduction and Resilience
Digital Courses
4-week Workplace Mindfulness Based Stress Reduction
Services
BMA Peer support service & Doctor support service
Feedback from our team of doctors has been really positive following Bo’s session - they found it particularly helpful to be given some practical tips to manage difficult conversations
Feedback from BMA, Group Training for Wellbeing supporters:
Feedback from Mindfulness and Inner Resilience 4 Week Course for doctors:
I am a busy doctor in the NHS with an interest in Wellbeing and support doctors in need via the BMA.
I first came across Bo Connor at the International Conference for Physicians Health and was impressed with Bo's workshops on Mindfulness and how we can utilise it in our working and everyday busy lives.
I can fully recommend this 4 week course and honestly say that it is worth every penny. One of the best Wellbeing courses I have attended and during the one to one virtual sessions, Bo is able to elicit the root cause of any stress or problems and provide an understanding that is profound and genuine. She then completes it with practical solutions and exercises which when practiced, lead to improvements in your work and life situations.
I can honestly recommend Bo who is an attentive, empathetic, thoughtful and experienced teacher/therapist and she genuinely provides practical solutions to each individuals' issues. My only regret is that I did not hear of Bo Connor and participate in her course earlier. You are the bees' knees! Thank you.
Consultant Anaesthetist, UK
Testimonials
Feedback from Mindfulness and Inner Resilience 4 Week Course for doctors:
Testimonials
Feedback from conferences:
How can we get more of you??
You are a gift! Thank you for helping so many of us.
Extraordinary - thank you so much!
We appreciate you and your honest approach. Thank you for being a light for physicians.
Attention training....I ended up switching off the news following your masterclass!
Exceptional masterclasses. Great ideas and easily accessible teachings! So pleased to have attended. Thank you for sharing all your insight and knowledge.
Programme and Communications Manager, UK
Thank you so much Bo for a lovely experience! So calming and reassuring to find ways to counter anxiety.
Anaesthetist, UK
Thank you so much Bo.Things happen in life for a reason and you were meant to be helping us that's why you are in UK. Thank you so much for sharing the pearls of wisdom.
Consultant Obstetrician, UK
Thank you - a wonderful reminder of how our brains can rule us and to be gentle with ourselves, much appreciated, you are in your zone!
Paediatric Neurologist, UK
I loved how you provided so many ideas for applying the practices. Thank you Bojana for sharing so much.
Physician, UK
Your whole presentation was both calming and extremely informative, so much to take away, thank you.
Founder, Wellbeing Charity, UK
So very grateful for your contributions to this conference!
MA President, Canada
Thank you - very helpful - self awareness is so important
Physician and Chair, UK
Physician, UK
Physician, Canada
Physician, USA
Consultant Anaesthetist, UK
Brilliant session, will signpost my team to your services. Much needed! Your compassionate approach was refreshing. I've attended similar sessions before but not found it as helpful as this week!
Psychiatrist, UK
I found the sessions extremely informative but also soothing. My take away is the knowledge on attention training, also the parts on compassion through curiosity. I will share with my team.
Anaesthetist, UK
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